After your dental implant surgery you will need some time to recover. This is a fact that is always stated in any dental implant website such as the dental-implant-facts. As you recover you will also need to eat the right kinds of food. It is highly recommended for dental implant patients to eat only soft foods for 5 days to one week after their surgery. Chewing may be very difficult during this period so you can only eat soft foods. These soft foods must contain all the essential nutrients to give you the energy you need on a day to day basis. Your dentist will give you some instructions on the kinds of food you can eat after the procedure. Read on to find out the best foods for your recovery.
You can eat grains.
When cereals are cooked well they can become very soft, so these are good for you. Cereals can include oat bran, oatmeal, to name a few. You can eat oat bran one day and oatmeal the next. Your cereals will taste even better if you add vanilla, cinnamon or berries. Other soft foods that you can try are grits, noodles or rice. If you prefer to eat bread, you may do so as long as it is not toasted. You can spread some almond or peanut butter on your bread to improve its taste.
Include veggies and fruits.
You can eat soft fruits or you can put them into the blender to get a softer texture. The softest fruits include ripe berries, pears and peaches. These fruits are very easy to chew; however, if you are searching for a softer texture you can buy canned applesauce or any canned fruit you like. Vegetables are also important options for your recovery. They can be softened by simply boiling or steaming them. Mashed veggies and fruits are also good. Mashed potatoes are the perfect example.
Your diet should include protein.
Most protein-rich meats are not always soft. However, you can find other alternatives such as nut butter or eggs. Eggs contain the necessary nutrients you will need for your recovery. You can either have omelets or scrambled eggs. Try to mix cheese, milk and chopped veggies to make a great-tasting omelet. When the eggs are cooked the veggies will become tender. You can eat rice with beans, fish or veggies as well. When you eat soups or stews you can include bite-sized meat cubes. Boil the soups or stews until the meat cubes become very tender.
Try some dairy products.
The good thing about many dairy products is that they are soft. In your soft meals you can actually add soft cheeses such as Brie. Other cheeses that may be hard can also be added into your soft meals after melting them. Another healthy option is yogurt. You can make your smoothies even more nutritious and delicious by adding veggies and fruits like spinach and kale as well as yogurt and milk. Milkshakes made with fruit, milk and ice cream also taste great.